Do You Have Nutrition Deficiencies?

Did you know 1 in 3 Americans were considered overweight or to have extreme obesity?  Those same people are probably also have nutrition deficiencies.  Weight Loss San Diego is not always an easy thing to do but you can easily start taking supplements to help with deficiencies.  Here are a few common deficiencies you should be aware of.  Remember before starting anything new concerning your health, do your research or speak with a professional. 

Vitamin D is important because it helps keep your bones healthy, help regulate blood pressure and keep your immune system strong.  This can be a common deficiency for those who do not spend time in the sun or live in colder climates.  Magnesium is a mineral the body needs for the health of your brain, heart, bones, lungs and blood vessels.  It also helps to promote GI regularity and keep stress levels low.  Omega 3s help to promote health brain function, blood sugar levels and inflammatory response.  Omega 3s are found in fish oils, avocados, nuts, seeds and coconut oil.  Iron is another deficiency that is very common but is needed for your body to make hemoglobin, which makes your blood cells red.

Remember you can always get tested and see what you are deficient in.  Talking to your nutritionist or dietitian can give you more insight into what your body needs specifically.

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