The fashion world, modern magazines and modern TV shows have set a different boundary on how the human body should look and what is the ideal of beauty. This causes countless of people to have psychological issues and subconsciously to desire a treadmillbody. Somehow we shifted back to the time of the renaissance where people were worshiping the ideal of beauty evident by the numerous sculptures of the human body. Both genders want to achieve treadmillbody and get a beautiful look like their favorite actress or actor. Because we are constantly reminded on what is the standard of beauty in modern times, we can get depressed and disappointed with our body and our way of life.
Adults have busy schedules that do not allow a lot of free time that can be used on the treadmill or for other exercises. This brings a lot of frustration because instead of working out we are bound to the same daily routines without the chance to improve our lifestyle. Because each body is a different system that needs different vitamins and proteins we have to find the perfect diet ratio that will do miracles for our body. Following a good diet plan will allow us to keep up the energy consumption without storing extra body fat. On the long run this will take us closer to getting a slim body.