It cannot be denied that the ketogenic diet is the most popular weight-loss eating plan these days. Many can attest to the fact that it is something that can promote rapid elimination of unnecessary body pounds. According to proponents of this well-known diet, the intake of keto friendly supplements is highly recommended in order to keep unwanted complications at bay.
One of the reasons why the ketogenic diet is loved by many is that it actually encourages the intake of foods that a lot of individuals who wish to slim down cannot turn their backs on. Some very common examples of those are bacon, ham, hot dogs, pork chops, steak, cheese and cream. Generous servings of these irresistible foods should be eaten as the goal is to supply the body with plenty of fats to encourage what's referred to as ketosis.
Put simply, ketosis is a state in which the body utilizes fat cells for energy or fuel instead of the usual carbohydrates. It's exactly for this reason why the consumption of foods that are packed with carbohydrates should be considerably limited while a person is on the ketogenic diet. Attaining ketosis is what makes the weight-loss meal plan highly effective for getting rid of excess body pounds very quickly.
Foods that contain high amounts of carbohydrates are commonly packed with various micro nutrients such as vitamins and minerals that the body requires for it to function properly. This is exactly the reason why nutritional deficiencies are quite common among those who are on the popular diet. Unfortunately, eating more carbohydrate-rich foods is not a good idea as it can keep the state of ketosis from being achieved by the individual.
Aside from various nutritional deficiencies, failure to obtain certain micro nutrients from the diet can also trigger or aggravate what's known as the keto flu. This very common complication is something that involves the presence of all kinds of flu-like symptoms such as headaches, dizziness, nausea and abdominal cramping. A lot of people who encounter these unfavorable symptoms usually wind up quitting the weight-loss meal plan abruptly.
In order to lower one's risk of encountering nutritional deficiencies and also an assortment of nasty symptoms, supplementing is a good idea. These days, there are so many different nutritional supplements available that are made specifically for those who are on the ketogenic diet. They come in a variety of forms, ranging from tablets, capsules, shakes, teas to bars.
According to proponents, magnesium is a supplement that's highly recommended for someone who is trying to lose unnecessary body pounds rapidly via the ketogenic diet. That's because majority of the food sources of the said mineral contain high amounts of carbohydrates. Magnesium has plenty of benefits, and they include increased bone strength, regulated blood sugar levels, reduced heart disease risk, and lowered anxiety and depression.
Fiber supplementing is suggested as well. It's no secret that fiber is vital for fending off constipation, hemorrhoids, colon cancer and even elevated cholesterol levels. Sadly, some of the best food sources of fiber are rich in carbohydrates.