The Big Picture of Permanent Weight Loss

A lot of people who read my articles and e-books know me personally as a science man who likes to quote studies and apply research to everyday problems such as weight loss, muscle building, and other health/fitness related topics.

However, sometimes you have to step again from technology and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak. You can also get more weight loss tips at

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For many people scanning this article, finding a powerful diet that works almost all of enough time must seem to be as complicated as nuclear physics.

It isn’t, but there are always a bewildering variety of selections for diets out there. High unwanted fat or no excess fat? High-carb or no carbohydrate? Low proteins or high necessary protein? To make issues worse, there are always a million variants and combos to the aforementioned diet scenarios to increase the confusion.

There are a few general guidelines, guidelines, and means of viewing an eating plan that will help you to decide, forever, whether it’s the right diet for you. You may well not always like what I must say, and you ought to be under no illusions this is another magic pill, “lose 100 pounds.