Quitting the habit of smoking is not that easy as the smokers feel the urge to smoke even if they see a mere sight of a cigarette. This habit is quite addictive and it takes a lot of determination to get rid of it. But if you get proper support and guidance then you can beat the urge to smoke.
Following are some tips that can make your journey of quitting smoking easier:
1. Exercise daily
Exercise has been proven to be the best way to get rid of smoking. This is my favourite way of quitting smoking as there are numerous benefits of exercising. These exercises can divert your mind and reduce your cravings. This not only helps you stay away from cigarettes but also helps you in losing weight and keeps you in a good mood.
2. Chew to fight the urge
Whenever you feel the urge to smoke, you should start chewing gum. You must always keep some chewing gums in your pocket if you crave for cigarettes a lot. You can also use gums that have been specially made to replace cigarettes.
3. Do not give up easily
You may fail many times before you get rid of this habit but this doesn't mean that you should give up. This is a normal thing as getting rid of some thing that has been part of your routine for so long is difficult. Write down the reasons of why you want to quit smoking and remember them when you feel the urge to smoke.